Friday, November 21, 2014

Book Review: Chia Vitality

Hey everyone! So today I have a book review to share with you guys.
The book is called Chia Vitality and it's by Janie Hoffman (Founder and CEO of Mamma Chia).

This book is all about the Chia seed. I liked this book overall. It had a few good recipes inside it that I would like to try using the chia seed. :) Some things included in this book are: flexible meal plans using chia seeds, yoga routines, and meditation course. It tells you everything you need to know about the chia seed: where to buy it, how to store it, and how to use chia seeds in cooking. I recommend this book to anyone who's interested in getting a healthier diet. Overall, I would give this book 4 stars. :)
If you haven't ever tried a chia seed, you definitely should. You don't actually really taste them, and they can be added to pretty much anything, smoothies, soup, salad! :)
If you're interested in purchasing this book you can buy them here:
Books A Million
Amazon
Wal-Mart
Barnes and Noble
I hope you all have a great day everyone!
~Katie

4 comments:

  1. Cool! I will have to check that book out!

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    1. Thanks! I really enjoyed reading it. :)
      Have a blessed day, Clara!
      ~Katie

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  2. I love chia seeds! Mamma Chia makes these incredible chia drinks that are like liquid jello. They are sooo good. :)

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    1. Chia seeds are awesome! I'll have to look up a chia seed drink. I haven't ever tried one. :)
      Have a great day, Kara!
      ~Katie

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